| Day |
Intake |
Target |
Gym |
| Monday |
1821
|
1500
|
Yes |
| Tuesday |
1769 |
1500 |
Yes |
| Wednesday |
1573 |
1500 |
No |
| Thursday |
1800 |
1500 |
Yes |
| Friday |
2000 |
1500 |
No |
| Saturday |
2100 |
1500 |
No |
| Sunday |
2000 |
1500 |
No |
OK added a gym column , as I have slacked a lot last month due to cold and illness and general lazines , which has resulted in weight gain!! grrr